Columbia City Mindfulness and DBT
Home
DBT Services
DBT skills classes and formats
>
Tuesday Class
Thursday Women's Class
Teaching Samples
Structure and Materials
Agreements and Fees
Clinicians
Cristina Mullen
Jess Scola
Patrick Phelan
Mindfulness Offerings
Friday Free Zoom Meditation
Guided Meditation recordings
Mindfulness Based Cognitive Therapy for Depression
CONTACT INFORMATION
Practices for Entering Wise Mind States
Wise Mind Expanding from the Center
Wise Mind Mantra
Expanding from the center
Visualization Spiral Staircase to the center of yourself
Visualization stone flake on a lake
Dropping into the pause
Home
DBT Services
DBT skills classes and formats
>
Tuesday Class
Thursday Women's Class
Teaching Samples
Structure and Materials
Agreements and Fees
Clinicians
Cristina Mullen
Jess Scola
Patrick Phelan
Mindfulness Offerings
Friday Free Zoom Meditation
Guided Meditation recordings
Mindfulness Based Cognitive Therapy for Depression
CONTACT INFORMATION